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1. Myricetin, also known as myriceone, is a flavonol and phytonutrient that supports brain and heart health. This article will discuss the benefits, food sources, recommended intake and potential side effects of myricetin in detail.

2. Myricetin was discovered by Hungarian biochemist Albert Szent-Gyorgyi in 1938 as part of the flavonoid family. Gyorgyi initially thought he had discovered a new vitamin, so he named the flavonoid vitamin P. But it turns out it's not like a vitamin, because the flavonoids aren't necessary for health.

3. Like other flavonoids, myricetin is a powerful antioxidant that protects the body's cells from free radical damage. It protects against many types of cancer, such as breast cancer, colon cancer, lung cancer, pancreatic cancer and prostate cancer. This phytonutrient also helps keep the body's DNA safe. In addition, it helps reduce inflammation in the body, lowers LDL levels in the blood and helps treat diarrhea.

4. A handful of scientific studies have identified myricetin as a key component of brain health and as a treatment for mental disorders such as Alzheimer's and Parkinson's disease. But further studies are needed to confirm the benefits of this nutrient. Moreover, because myricetin is not an essential nutrient, the Food and Drug Administration does not have standards for this flavonoid.

5. Most fruits and vegetables contain some myricetin, but blueberries, blueberries, and red Onions are the best sources. Some studies suggest that high ingestion of myricetin can cause allergic reactions of varying degrees and may interact with other drugs. But so far there have been no reports of symptoms associated with excessive consumption of this flavonoid.

6. Although not an essential nutrient for health, there are benefits to including this flavonoid in your diet. It helps ward off free radical damage, prevent cancer and keep vital organs healthy.