Oleic acid, also known as an omega-9 fatty acid, means the human body naturally generates it. It can also be found in numerous plant oils (like sea buckthorn, grapeseed, and olive oil), animals, and vegetable fat. The natural properties of oleic acid are that it is odorless and colorless.

Uses

As we all know, one of the olive oil benefits is its ability to boost cardiovascular health by reducing blood pressure. Researchers indicate that it's the consumption of oleic acid in olive oil that regulates membrane lipid structure, which controls G protein-mediated signaling and causes a regulation in blood pressure. Thus it's the elevated oleic acid content that's responsible for the blood pressure reducing effects of olive oil consumption.

Moreover, healthy fats like oleic acid help to control excess insulin, which is essential for weight loss. Plus, adding healthy fats into your diet helps to reduce hunger, cravings and overeating because they are satiating and make you feel full for a longer period of time.

Oleic acid is a popular ingredient that helps treat dry and mature skin from deep within. It is also helpful in managing existing aging signs. By continuous usage of oleic acid, you can help delay the process of aging.

Oleic acid is an antioxidant that prevents oxidative stress that leads to a number of health conditions, including cancer. Research shows that this acid can induce apoptosis (cell death) in cancer cells. That means foods with this healthy fatty acid may be cancer-fighting foods to stave off this disease and other diseases