The main functions of choline are as follows

1. Promote brain development and improve memory ability;

2. Ensure the transmission of information;

3 regulates apoptosis

4 is an important component of biofilm

5 promote fat metabolism

6 promotes methyl metabolism in the body

Choline is widely distributed in various foods, especially in liver, peanut and vegetables. Vitamin B is one of the family of vitamins, which is lipophilic vitamins (emulsifiable fat); The enemies of choline: water, sulfanilamide, estrogen, food processing, alcohol.

Vitamin B drugs, for the treatment of hepatitis, early cirrhosis, pernicious anemia